Helpful Hints

What is a Blue Zone?

Blue Zone is a concept used to identify a geographic area of the world where more people live to be centenarians (past 100 years) than elsewhere, as described in Dan Buettner's book, "The Blue Zones: Lessons for Living Longer from People who Lived the Longest." He identifies longevity hotspots in Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Loma Linda, California: and Nicoya Peninsula, Costa Rica – where Bodhi Tree Yoga Resort is located. Scientists and demographers have classified these longevity hot-spots as having common healthy traits and life practices that result in higher-than-normal longevity.

In 2005 Costa Rican demographer Dr. Luis Rosero-Bixby revealed that Costa Ricans who survive to the age of 60 "have the longest life expectancy of anyone in the world". National Geographic funded an expedition, which confirmed Rosero-Bixby's findings and discovered further that in the specific region of Nicoya, in the northwestern part of Costa Rica, residents were longer-lived even than other Costa Ricans, making it the "Blue Zone" of the Americas.

What are some handy

100 Words to learn

1. gracias (thanks)
2. ser (to be)
3. a (to)
4. ir (to go)
5. estar (to be)
6. bueno (good)
7. de (of, from)
8. su (your, her, his, their)
9. hacer (to do, to make)
10. amigo (friend)
11. por favor (please)
12. no (no)
13. en (on, in)
14. haber (“to have” as an auxiliary verb)
15. tener (to have, to possess)
16. un, uno, una (a, one)
17. ahora (now)
18. y (and)
19. que, qué (that, what)
20. por (for, by)
21. amar (to love)
22. quién (who)
23. para (for, to)
24. venir (to come)
25. porque (because)
26. el, la, los, las (the)
27. antes (before)
28. más (more)
29. bien (“well” as an adverb)
30. aquí, allí (here, there)
31. querer (to want, to love)
32. hola (hello)
33. tú (you)
34. poder (to be able)
35. gustar (to be pleasing)
36. poner (to put)
37. casi (almost)
38. saber (to know)
39. como (like, as)
40. donde (where)
41. dar (to give)
42. pero (but)
43. se (itself, herself, himself, themselves)
44. mucho (much)
45. nuevo (new)
46. cuando (when)
47. chico, chica (boy, girl)
48. entender (to understand)
49. si (if)
50. o (or)

51. feliz (happy)
52. todo (all, every)
53. mismo (same)
54. muy (very)
55. nunca (never)
56. yo, me (I, me)
57. sí (yes)
58. grande (big, great)
59. deber (to owe, should)
60. usted (you)
61. bajo (low, under)
62. otro (other)
63. salir (to leave)
64. hora (hour; see also lesson on telling time)
65. desde (from)
66. ver (to see)
67. malo, mal (bad)
68. pensar (to think)
69. hasta (until)
70. tanto, tan (used in making comparisons)
71. entre (between, among)
72. durante (during)
73. llevar (to wear, to carry)
74. siempre (always)
75. empezar (to begin)
76. él, ella, ellos, ellas (he, she, they)
77. leer (to read)
78. cosa (thing)
79. sacar (to take out, to remove)
80. conocer (to know)
81. primero (first)
82. andar (to walk)
83. sobre (over, about)
84. echar (to throw)
85. sin (without)
86. decir (to say)
87. trabajar (to work)
88. nosotros (we, us)
89. también (also)
90. adiós (goodbye)
91. comer (to eat)
92. triste (sad)
93. país (country)
94. escuchar (to listen, to listen to)
95. hombre (man)
96. mujer (woman)
97. le (indirect-object pronoun)
98. creer (to believe, to think)
99. encontrar (to find)
100. beber (to drink)

wondering

What to Pack

YES, I AM READY

transformation begins now

I am ready to alchemize my life and create positive change!

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