Just 3 minutes of meditation has a plethora of benefits:
  • Lowers blood pressure
  • Triggers the relaxation response
  • Balances brain chemistry.
Learn how to meditate under the soulful guidance of Silvia Mordini as part of Alchemy of Yoga’s 200-Hour Teacher Training Program: IMG_4336
Lens: Blue Spirit Retreat, Costa Rica, voted the most beautiful studio in the world with views of 3 miles of white sand beaches