created by Laura Hand,

Physical Focus || Hip Opening/Balance Spiritual Focus || Get in the NOW. Pilgrimage Pose || eka pada galavasana Class Length || 60 min Re-connect with the earth for stability in balance postures, change the thinking from ground up, “Freedom is where my feet are.” –Erin Lanahan Any time your mind wanders from the present moment, bring your energy back to the present by first acknowledging where your feet are. Bring yourself out of worries or analysis of the past and into your body, where your feet are. Notice how your balance waivers with your attention. View/download the full class plan.