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By: Silvia Mordini, featured on DoYouYoga.com

The hot yoga topic in some circles has been about the marketing of yoga to make you slim and sexy. My first concern as a yoga instructor is not so much about sexiness as it is teaching folks that yoga is really about the Science of Happiness.
I know that with consistent, regular practice, you will reconnect with what you’re feeling, learn healthy, stress-reducing techniques (like breathing on purpose), appreciate your life more and generally engage with the world in a kinder way. …

Does yoga make you sexy? Yes, of course it does.

Audrey Hepburn said, “There is more to sex appeal than just measurements. I don’t need a bedroom to prove my womanliness. I can convey just as much sex appeal, picking apples off a tree or standing in the rain.” She also said, “I believe that happy girls are the prettiest girls.” And she’s absolutely right. When we are feeling peaceful and centered, our faces do look prettier. And when we are kinder and move more fluidly, we are more attractive. And the yoga does slow us down to make more heartfelt connections to other people. Read full article here.

Are you interested in joining the Alchemy of Yoga Community?

Join Silvia Mordini and special Guest Teachers for a complete 3-week immersion that eliminates the distractions of daily life for most profound self-study on the “Island of Love,” Bali. This program is for you if you’ve ever felt called to experience the nurturing energy of Bali Bundra (Mother Bali). Click here to learn more about this yoga teacher training program. bali_ytt_2017