Category: Yoga Sutras

Do you adore yourself?

Your Daily #HappinessRx: Please bring your palms together in namaste and with an inward focus toward our own hearts breath deeply. As you close your eyes you turn into the darkness to see that inner light within the untouched place known as maja. It is a place unblemished by sadness or meanness or anger. It is the seat of wisdom known as our spiritual heart. The yogis believe that each of us replicates the world at large, embodying “rivers, seas, mountains, fields…stars and planets…the sun and moon” (Shiva Samhita, II.1-3). The outer sun, they asserted, is in reality a token of our own “inner sun,” which corresponds to our subtle, or spiritual, heart. So, when we practice Surya Namaskar, which is a humble adoration of the insight of the self…

Balinese Excursions with Alchemy of Yoga

Alchemy of Yoga can wholeheartedly say we encourage each trainee to face the barriers holding them back from living a happy, healthy life. We also like to have a little fun. One activity that combines both philosophies is #waterpurification ceremonies at the #holiest temples in #bali. Want a preview? Take a look at the video below:   [wpvideo bFMewhYw ] Learn more about our variety of excursions on our program pages for Bali YTT and Costa Rica. ✌🏽

Step Into the Light of Your Integrity

Satya — the second Yama of the Yoga Sutras — asks for truth + integrity while remaining rooted in love + compassion. The heart of yoga is unity amongst ourselves and all living things. When we are not truthful, we create a palpable separation from the self + others — whereas when we express ourselves in alignment with truth, we feel an easeful connection to the universal flow — and everyone around us feels it too. Rooted in ourselves — our feelings, thoughts, words, and actions soften + become more heart-centered. We express inwardly + outwardly with graceful compassion — all the while connected to + intuitively guided by the liberating flow. In standing in the light of integrity, we encourage others to do so as well. The individual expression…

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