Category: Uncategorized

Ayurveda Tips on How to Stay Cool This Summer

Namaste Ayurveda Lovers!  As the hot, sharp, and penetrating qualities of summer begin to increase, we thought it would be advantageous for you, our beloved alumni, to receive a few Pitta pacifying tools for your Dinacharya, daily rituals. When you maintain harmony in your pitta energy, you’ll delight in ample mental and physical energy and drive, mental clarity, joyfulness, vitality, and strength. How do you keep our pitta dosha in check during these hot months? Here are few lifestyle tips for all three doshas types. Eat breakfast and lunch before noon To naturally cool our bodies when temperatures start to flare up, our agni, digestive fire, reduces to a simmer. In fact, our appetites are the weakest during the hottest portion of the day. Try eating breakfast and lunch before noon + a…

Fortify Jessie’s Future

“A healer is not someone that you go to for healing. A healer is someone that triggers within you, your own ability to heal yourself.” -Unknown. Hi, I’m Jessie. Last year I stepped out of my comfort zone to walk towards my work of supporting, encouraging and connecting with others on their journies of self-love, self-discovery and loving their authenticity. I have had the pleasure of working with incredible women in groups and private sessions. I know in every cell of my body that my next step is to become a yoga teacher, to offer another level in the work I am already doing and to reach a greater community of people. Over the last year, I have dedicated myself to an at home yoga practice, utilizing incredible free resources,…

Meditation for Prosperity

Meditation for Prosperity (Har Har) “This meditation can be done for up to 11 minutes. It is so powerful in bringing prosperity that more than 11 minutes would be greedy. This meditation stimulates the mind, the moon center, and Jupiter. When Jupiter and the moon come together, there is no way in the world you will not create wealth.” -Yogi Bhajan Posture: Sit in Easy Pose, with a light jalandhar bandh. Eyes: Focus at the tip of the nose, eyes are 9/l0th closed. Mudra: Elbows are by the sides, forearms are at a 45° angle, with the fingers at the level of the throat. The exercise begins with the palms facing down. Alternately strike the sides of the hands together. When the palms are face down, the sides of the Jupiter (index) fingers touch, and…

Moving with Intention: Consent and Gender in Yoga

With Tobias Wiggins, Alchemy of Yoga Trainee Sunday, June 24th, from 1:30 – 3:30 To have “intention” means to be mindful, to be attentive in our actions and to plot our course with a gentle deliberation. We often begin our yoga practice by setting intent – a simple thought to guide our movement, and to return to as a foundation. Interestingly, in medicine the word intention carries a different meaning. It is the process of closing a wound, and the restoration of health. In this workshop, we will explore this double meaning of intention in discussions surrounding the key topics of consent and gender, as they relate to yoga. Broadly, we will consider how trauma-informed feminist consent politics can deepen our practice and transform studio spaces, by using mindful touch…

I am Grounded

During this #Vata season of fall, you might be feeling uprooted and scattered. Take a moment to reset by doing the following meditation for 1-20 minutes. However long you feel is sufficient to SLOW DOWN your mind.Lay down on your yoga mat, bed or couch. If you are prone to falling asleep, sit up right when some support behind you. 1. Start by simply noticing your breath – depth, pace and quality 2. Begin lengthening your breath by being more intentional about reducing the speed in which you inflate and deflate your chest. 3. If you’d like to incorporate a 4-count inhale and exhale, that can allow for your mind to be distracted by the cadence of your #pranayama (breathing exercise). 4. Once you get into a steady rhythm, start…

Chant Peace, Love & Light

America, I ask you to invoke #peace, #love and #light in your hearts and minds after the horrific shooting in Las Vegas. Be the change you wish to see. 🙏🏽 Peace Above Me Peace Below Me Peace Before Me Peace Behind Me Peace to my Left Peace to my Right Peace in Me Peace in my Surroundings Peace to All Peace to the Universe Second and Third Verse replace peace ✌🏽with LOVE ❤️and LIGHT ☀️

Congratulation Alchemy of Yoga Graduates!

I’m so proud of everybody in our #Bali Kula! ✨😘 Walk with me for a moment down this rice field. When we arrived it was an inch tall. Now in 22 days look at its #transformation! That’s the same quantum leap our @alchemyofyoga trainees have made as well. And then some! Everyone arrived ready to step in fully. And they did. These light workers are Happiness Ambassadors ready to live their authentic dharma now more than ever. Meet them as you’ll find them all over the world. We are the #UnitedNations Of Yoga Schools. Are you ready to walk down this path too? Our mission is to #teachpeace

Bali Yoga Teacher Training October 2016

Alchemy of Yoga School: Ubud, Bali, Indonesia with Silvia Mordini AND Guest Teachers OCTOBER 1-22, 2016 Join Silvia Mordini and special Master Teachers for a complete 3-week immersion that eliminates the distractions of daily life for enhanced learning in the home of heart, Bali. PAYMENT PLAN: We are proud to offer various price points, payment plans and scholarships to be more inclusive. Please refer to our financial support page for additional detail. Final balance due before training begins on October 1, 2016. Please e-mail silvia@alchemytours.com to inquire. YOUR INVESTMENT: $500 DEPOSIT SAVES YOUR SPOT IN OUR TRIBE! $400 OFF UNTIL JUNE 30, 2016! 200 Hour Teacher Training + Triple Lodging: $ 4399 USD 200 Hour Teacher Training + Double Lodging: $4950 USD Submit Deposit via PayPal WHAT’S INCLUDED IN THIS COST: 200-Hour RYT Alchemy of Yoga Teacher Training…

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