Category: Radiant Flow

No Muck, No Lotus – Class Plan

Class Plan created by Betsy Shilling Physical Focus || Core/Balance Spiritual Focus || No muck, no lotus Peak Pose || Eka Pada Bakasana, Titibasana Class Length || 75 min We all have parts of ourselves that we don’t want to see or acknowledge, and we let ourselves hide from anything that brings up those insecurities and threatens exposure of our shame or fear to self or other. Have you noticed how often these parts of our selves threaten to make an appearance and how quickly fear and aversion trigger avoidance? What if instead of running and hiding, we invited our aversions and insecurities into the fore and willingly danced with our shadows? Could we see ourselves with more clarity, embrace truth, engage in right action, and find greater peace and…

NW Yoga Conference Reggae Flow (120 minutes)

Name/Time/Album/Artist 1 741 hz – Sol (Awake Intuition) 6:58 Collection Of 9 Solfeggio Frequency 2 Memphis Happiness 3:53 The Dub Revolutionaries (Sly & Ro… Sly & Robbie & The Mad Professor 3 Revelation Dub 3:35 Kabanjak 4 Hey Baby 4:55 Mind Control Stephen Marley featuring Mos Def 5 No Guns Allowed (feat. Cori B & D… 3:32 Reincarnated (Deluxe Version) Snoop Lion 6 Angel 3:59 Hot Shot Shaggy 7 Three Little Birds 3:00 Legend (Original Recording Rema… Bob Marley 8 Pass the Dutchie 3:20 Dancehall 101, Vol. 3 Musical Youth 9 Blind to You (Explicit Version) 3:48 Collie Buddz Collie Buddz 10 Soul Shakedown Party (Afrodisiac… 4:05 Roots, Rock, Remixed Deluxe Edit… Bob Marley & The Wailers 11 Johnny B Goode 4:05 The Best of Peter Tosh Peter Tosh 12…

Radiant Flow

Name Time Album Artist 1 Ancient Love 11:08 Rise Anoushka Shankar 2 Song On the Wind 7:16 The Rise of Downtempo Dub Sutra 3 Downunder 3:36 Man @ Work Colin Hay 4 High Grade 3:48 In the Streets to Africa Richie Spice 5 Ka 5:36 Best Of 100 Patchwork 6 Badakad 4:37 Afrique Now People 7 Om Namah Shivaya (Bhakti Broth… 5:28 Elephant Powered Remixes MC Yogi 8 Sabura (Desert Delight Remix Rec… 5:54 Arabian Travels Ekova 9 Movement song awesome 8:05 10 Picking Flowers 2:03 Chinese Traditional Erhu Music 2 Lei Qiang 11 Mustt Mustt (Lost in His Work) 5:18 Mustt Mustt Nusrat Fateh Ali Khan 12 Conga Jog 4:27 Yoga Rhythms compiled by Shiva… Al Gromer Khan 13 Sitara Dreams 4:39 Saffron Blue Rasa

Radiant Flow

Name Time Album Artist 1 Cafe Noir 3:54 Erotic Lounge – CD1 Soft and Lazy Akmusique 2 Gooey 4:49 Gooey – EP Glass Animals 3 Deep Forest 5:34 Deep Forest 4 Wingspan 5:48 Sounds of Beloved Festival 2012 Birds of Paradise 5 Genesis 4:15 Visions Grimes 6 Brace Brace 7:04 Black Sands Remixed (Bonus Trac… Bonobo 7 Creation 3:48 Sounds of Beloved Festival 2012 CopperWire: Meklit Hadero, Gabri… 8 Boda Boda Rap 3:52 The Bike Rapper Fossil Fool, the Bike Rapper, with… 9 QueenS 3:06 awE naturalE THEESatisfaction 10 Praise 8:46 Jaya Shantala 11 Really Love 5:44 Black Messiah D’Angelo and The Vanguard 12 A Prayer for the Soul of Layla 3:20 Jamshied Sharifi & Hassan Hakmo… 13 Shavasana/Deep Relaxation 4:28 Yoga Sol Shiva Rea