Category: Mindful Flow

Top 10 Reasons to Try Yoga

Give yoga try and discover what it can do for body and mind. A central premise in yoga is “everything is connected.” That’s clear when looking at the health and fitness benefits of yoga that have long been reported by practitioners and are now being confirmed by scientific research. STRESS RELIEF. Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia. PAIN RELIEF. Yoga can ease pain. Studies have demonstrated that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for…

Do you adore yourself?

Your Daily #HappinessRx: Please bring your palms together in namaste and with an inward focus toward our own hearts breath deeply. As you close your eyes you turn into the darkness to see that inner light within the untouched place known as maja. It is a place unblemished by sadness or meanness or anger. It is the seat of wisdom known as our spiritual heart. The yogis believe that each of us replicates the world at large, embodying “rivers, seas, mountains, fields…stars and planets…the sun and moon” (Shiva Samhita, II.1-3). The outer sun, they asserted, is in reality a token of our own “inner sun,” which corresponds to our subtle, or spiritual, heart. So, when we practice Surya Namaskar, which is a humble adoration of the insight of the self…

How do you show yourself love?

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ― Buddha How do you show yourself love? Do you make time for self care? Do you stop & listen to your truest intention? Allow Silvia to help you dive deeper into your true self by quieting the mind though meditation and yoga in Bali at luxury resort, Alam Puisi Villas Ubud! Alchemy of Yoga School is built into modules that are flexible and united in the ways that best serve you. Earth, Water, Fire, Air, Ether all have an interplay that is designed…

Vinyasa Yoga for Green Tara

Compassion in Action By: Silvia Mordini Green Tara is usually depicted as a compassionate being (Mother Buddha) ready to step down from her lotus throne to offer comfort and protection from all of the sufferings we experience in the world. This was filmed with the mantra om tare tuttare ture swaha in mind. Mantra Meaning: From your heart of compassion, please help me to let go and release all blockages so I may have peace, clarity and happiness. In the teachings of the Dalai Lama he reminds us “that when we chant the Green Tara mantra, we are not simply asking for Tara’s blessings and help with our lives and our “real world” problems. Actually, we are also asking to be liberated from the misery of the mental delusions and…

Virgo New Moon Yoga Playlist

Name Time Album Artist 1 Clouded – Interlude 1:33 II Moderat 2 Same Sun 5:47 Grains (Bonus Track Version) Boozoo Bajou 3 Adrift 6:00 Adrift / From Home – Single Tycho 4 Genesis 4:15 Visions Grimes 5 Loro 3:34 Pinback Pinback 6 May All Beings 6:22 Sounds of Tadasana EarthRise SoundSystem 7 Desert Song 5:48 The Asian Experience Mastery 8 Soak It Up 4:12 All Night Houses 9 Across the Wide 2:29 Hipgnosis Massimo Costa 10 That Fever (feat. Claire Tchaikowski) 4:09 Slo Light Davidge 11 Gayatri 7:37 Jamtse – Love & Compassion (An… Tina Malia 12 An Ending (Ascent) 4:17 28 Days Later (The Soundtrack Al… Brian Eno 13 Shanti (Peace Out) 6:59 Elephant Power MC YOGI

Mindful Flow

Name Time Album Artist Name Time Album Artist 1 Sa Ta Na Ma 4:46 HARC: Inside Chants HARC 2 From a Closet in Norway (Oslo Blu… 3:16 Rose Ave. You + Me 3 You and Me 3:11 Rose Ave. You + Me 4 Beautiful Day 4:10 Anna Mix U2 5 Beatitude 5:18 Music For Active Yoga Vol 1 Lovespirals 6 Beautiful 4:58 Paid Tha Cost To Be Da Boss Snoop Dogg 7 The Beautiful 3:44 Sexy Beast Abyssinian Creole 8 Beautiful 3:51 Lemonade G. Love featuring Tristan Prettyman 9 Beautiful Dawn 3:23 40 Days The Wailin’ Jennys 10 Beautiful Girl 3:42 Thirty Three & 1/3 George Harrison 11 Beautiful Day 3:27 Donavon Frankenreiter 12 Before My Time 2:55 American III: Solitary Man Johnny Cash 13 Beautiful Rainbow 2:17 Sun, Sun,…

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