Category: mantra

The Journey of White Yoga

When Nancy Hanley, White Yoga Founder, was finishing her Kundalini Yoga Teacher Training 10 years ago, she struggled to find yoga clothing in white that looked and felt amazing. A Libran and lover of fashion, she started to sew her own garments to teach and practice Kundalini in. With an innate eye for beauty, she designed clothing that she felt truly great in, both in and out of the studio. She believes that clothing should honor the yogic principle of ahisma, non-harming, so comfort was always taken into consideration. She received so much interest from her peers and students, she began to consider producing clothing to sell. She started with a hundred pants, a goal that would jumpstart White Yoga and provide evidence that her line could be profitable. She…

Do you adore yourself?

Your Daily #HappinessRx: Please bring your palms together in namaste and with an inward focus toward our own hearts breath deeply. As you close your eyes you turn into the darkness to see that inner light within the untouched place known as maja. It is a place unblemished by sadness or meanness or anger. It is the seat of wisdom known as our spiritual heart. The yogis believe that each of us replicates the world at large, embodying “rivers, seas, mountains, fields…stars and planets…the sun and moon” (Shiva Samhita, II.1-3). The outer sun, they asserted, is in reality a token of our own “inner sun,” which corresponds to our subtle, or spiritual, heart. So, when we practice Surya Namaskar, which is a humble adoration of the insight of the self…