“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” ― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

silvia meditating cr Enjoy 21 days of Meditation with Silvia Mordini: Alchemy of Yoga’s 3-Week Immersion Teacher Training at Blue Spirit in Costa Rica, July 30 – August 2oth. You will learn how to meditate and cultivate a daily practice so that you can experience the benefits of encountering the present moment.